Anti-virus or None At All?

I am not great in anything in particular. But I do have some good knowledge on certain things.

I love gadgets. Not bragging or anything, but technically I am actually bragging, I have some good grip on gadget tech and some computer knowledge. I don't know how to hack programs or internet security though, so if some one out there would be kind enough to teach me some hacking knowledge, please do! I would definitely love to hack my man-slut ex's Facebook, IF he dare to have one. Lol! 

So people know what is the World Wide Web, WiFi, Windows, Mac and all. But does anyone know that having an utterly expensive anti-virus DOES NOT guarantee your ass of a computer to be hacked or worse, "virusifed"? I know some people know but I am sure that many of my fellow friends don't.

I am bringing up this because a friend of a fellow friend of mine believe that, he can buy an expensive anti-virus for his computer and then he don't need to connect to the internet to have an update of his anti-virus. I told him that updates are important because there are hundreds, or probably millions of newly developed virus that could either damage the computer at once, slowly, or just kacau the system here and there. Not to forget phishing and spyware that could lead to identity theft or organizational spying purpose. But does he listen to me? Apparently, being a "mere little girl" that I am do not know stuff. Double standard? very.... Oh! Well, I don't care much anyway. I am no boss to anyone and it was not my money who buy the freaking laptop for him....

However, having no anti-virus at all can be lethal to your precious lappy or desktop as well. A better option to prevent your data from being virusified or stole, is to keep them from your computer. It's not only safe, your computer will have a lot of free space also. And make sure you have back-up for your data as well. You don't want to end up loosing all of your data when you lost your external hard-drive, don't you? Always to scan your thumb-drive or hard-drive with the updated anti-virus, especially if the data-driver is shared among computers.

Why? Let just pretend that the drives are penis and the computers and laptops are vajajay. If one penis is shared by a lot and lots of vajajays and the penis have not mind or disease detectors, of course the penis is bound to get STD or worse AIDS. That's why people wear condoms and have yearly check-ups for precautions. That is also why people scan their drives to any updated antivirus software, not to detect STD/AIDS, to detect software virus.

Prevention is better than cure. So get a cheap anti-virus or free if you can. And then, make sure it is updated daily. XXX

Did you know?

A lion can mate more than 50 times in one day.
Nasib they don't get STD for that or they will face extinction quicker.

- JV

DIET 101 - PART I : Why I DIET?

Note: I have divided this topic into several chapters and will be posted out every Friday!!

PART I : Why I DIET?
DIET.

It is such a taboo word to say to an overweight person. It makes overweight people felt insecure, humiliated, heartache, depress, .... ah~ the list can go on and on. When someone (not doctor) asked me to go on a DIET, I will sarcastically answer: "Oh! I don't want to DIE-YET!"

When I went to the doctor for my problematic acne-prone face, I constantly advised to keep a balance DIET and loose weight. I was confuse as what DIET and weight have to do with my acne? Turns out, they were all connected.

But can DIET actually helps one to loose weight without exercise?
- YES! OF COURSE!!! Well not what I'll recommend anyone doing though.

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DISCLAIMER: I am, in NO WAY, encouraging people to not exercise, use the method I recommend here or follow what I do to loose weight. I am only sharing my experience & some tips how I loose my weight. These tips & tricks of dieting is what I am comfortable with and happens to suit me and my lifestyle. However, be reminded that what is good for me might not be for you and like wise. Please refer to your doctor, nutritionist and any health experts to discuss what kind of DIET will suit you and your lifestyle. Readers discretion is advised.

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When I asked doctors:
- What should and should not eat so I have a balance DIET?

They will show me the food pyramid like this one HERE. But I am still confuse. I learnt of this Food Pyramid for a balance meal in school and I kind of understand it. But when I want to use it for dieting, I lost myself.

One of the doctor that I have met told me to use Google. Though I am quite annoyed that she told me to Google instead of explaining what I want, I am thankful to her. If it was not Dr Jainah (her clinic is in Centre Point, KK), I would never have this determination to loose my excessive weight.

When I met her, I was 90++kg, 5'3". According to my BMI, I am in the Obese category. Not overweight dude. Overweight is like chubby-cheese while Obese is like FATTY bum-bum FAT!

Dr Jainah explained me what are the risks for an Obese person would face, in term of health lah.

So..... can I loose my weight from 90++kg? Nope. I never thought I could. However, there was a nineties song "jika kau pikirkan kau boleh, kau hampir boleh melakukan. Jika kau pikirkan kemenangan kau hampiri kejayaan." So yeah. I believe I can ^_^

This is a loooong loooooong looooooonnnggg topic I can talk about. If you would like to know more how I DIET, wait for my next post then! Hugs and kisses!!

Did you know?

Obesity is one of the cause of death, WORLDWIDE?

- JV